\nDid you know? You spend approximately 1\/3rd of your life sleeping. So if you\u2019re a 75 year old, you\u2019ve probably spent about 25 years sleeping! But hey, no regrets, right?<\/p>\n
Sleepless in California <\/strong> The ones that got away<\/strong> The magnetism of our beds<\/strong> Walkin\u2019 and talkin\u2019 ..in your sleep<\/strong> Black screens and coloured dreams<\/strong> By now, you must have figured out that sleep has been thoroughly studied. And that\u2019s not just because it is a fascinating concept, it\u2019s because sleep is important for all aspects of our health-physical, mental and even emotional. So let\u2019s have a look at how we can sleep better. Power up with a nap<\/strong> Pick a side<\/strong> Keep it cool<\/strong> Wipe the sheets clean<\/strong> Break up with your phone<\/strong> Conclusion<\/strong> On this World Sleep Day, we hope you put your deadlines on hold, and your movies on download, and get a good night\u2019s sleep. Because when you sleep better, you feel better.<\/p>\n Happy World Sleep Day! GN SD TC!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Riddle me this. The key to staying healthy A way to escape reality Is your brain’s best friend And like all good things, it ends. Who is it? Hint: The answer is in the title. We sure hope you got this one right. This wasn’t just some silly little riddle to get your attention. But … <\/p>\n","protected":false},"author":1,"featured_media":3276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doctalk"],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.brandcare.net\/blog\/wp-json\/wp\/v2\/posts\/3273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brandcare.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brandcare.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brandcare.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brandcare.net\/blog\/wp-json\/wp\/v2\/comments?post=3273"}],"version-history":[{"count":0,"href":"https:\/\/www.brandcare.net\/blog\/wp-json\/wp\/v2\/posts\/3273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brandcare.net\/blog\/wp-json\/wp\/v2\/media\/3276"}],"wp:attachment":[{"href":"https:\/\/www.brandcare.net\/blog\/wp-json\/wp\/v2\/media?parent=3273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brandcare.net\/blog\/wp-json\/wp\/v2\/categories?post=3273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brandcare.net\/blog\/wp-json\/wp\/v2\/tags?post=3273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHow long do you think you can go without sleeping? 2 days, maybe 3? Well, this student from California left everyone shocked when he went 11 days without sleep. But we highly recommend you do not try this, because sleep deprivation can kill quicker than starving!<\/p>\n
\nHow often do you remember your dreams vividly? Our guess is-rarely. An average person spends about 2 hours dreaming during sleep. However, we tend to forget 90% of our dreams within 10 minutes of waking up. This could possibly be because our dreams represent our repressed thoughts that the brain wipes out quickly from the memories.<\/p>\n
\nEver felt like just lying in your bed all day and lazing around? If your answer was \u201cYep, that\u2019s me everyday\u201d, you should know about dysania, a condition characterized by not being able to get out of bed in the morning. Nearly 42% of adolescents experience this. For those of you looking for an excuse from an early morning meeting, you\u2019re welcome.<\/p>\n
\nWalking and talking is surprisingly very common. About 66% of people have had episodes of talking in their sleep. Sleepwalking is also fairly common, more so in children.<\/p>\n
\nBefore the splash of colour hit the screens, only 15% of people dreamt in colours. Today, over 75% of us do. Looks like the TV has made its mark in both our conscious and subconscious minds!<\/p>\n![\"World](\"https:\/\/brandcare.net\/blog\/wp-content\/uploads\/2022\/03\/World-Sleep-Day-Post-01.png\")
<\/p>\n
\n15 minutes of power nap = 3 hours of increased productivity<\/p>\n
\n55% of people sleep on their sides.
\nSleeping on the sides benefits sleep apnea and back pain<\/p>\n
\nSetting room temperature between 15 to 19\u00b0 C can help you sleep better<\/p>\n
\n80% of people feel excited to go to bed with fresh-smelling sheets<\/p>\n
\n24-hour Internet access is a major distractor from sleep<\/p>\n
\nWe hope with these facts and figures, we have brought your attention to that part of the day we often put on the sidelines.<\/p>\n